In today’s busy world, we often don’t have a lot of time to eat in between business meetings and our bustling, hectic lives. Fast food provides an inexpensive and quick way for us to find a meal in between our activities. The most common fast food chains serve up cheeseburgers and French fries, but the fast food industry has expanded over the years to provide other options such as chicken, tacos, and submarine sandwiches. Overall, these meals are considered unhealthy and should be eaten in moderation. Most food purchased at fast food restaurants are cooked in oils, fried, and contain loads of saturated fat.
The market has begun to recognize this trend and is starting to adapt their menus to accommodate for healthier eating. Many different fast food places are now providing salads that come in different types like Caesar, chef’s salad, and chicken salads. Some restaurants are now taking steps to cook their French fries in healthier oils, and a lot of places even provide a low carb menu for those who prefer to avoid eating unnecessary carbohydrates. Ice cream and desserts have morphed from fattening to low-cal with fat free frozen yogurts and smaller portion sizes.
Fast food doesn’t have to be bad for you if you know how to make the right choices. Although most chains offer their meals in super sized versions, try to stick with the regular sized menu choices to avoid overeating. A large order of fries can contain twice the fat and calories as a regular sized order. The double or triple burgers that many places serve can be replaced with a single patty minus the bacon. You can eat fast food and still feel full without the extra fat if you make careful decisions when ordering out for lunch or dinner.